3 Health Benefits of Lavender for the Body and Mind

Caitlyn Knuth
September 10, 2022

If you’ve ever had the opportunity to visit a lavender farm or field, it’s likely been a scenic and memorable experience. This purple perennial plant can turn terrain into a stunning shade of violet when the season is right. Complete with an appealing aroma that originates from the flower’s oils, lavender has a way of leaving a lasting impression.

But beyond its beauty and fragrance, lavender is a plant that’s also earned a reputation for its impressive health benefits. These beneficial traits extend to the body and mind alike, making lavender more versatile than you might have imagined. The following are 3 health benefits lavender provides that may give you a reason to stock up!

1.Lavender Has Been Shown to Reduce Inflammation

Yes, it’s fair to say that lavender looks great in a vase. However, a closer look at the plant’s chemical compounds reveals some serious benefits for the body as well!

Much like many citrus fruits and leafy vegetables out there in the world, lavender contains a rich collection of flavonoids. Flavonoids are linked to positive anti-inflammatory effects in the body over time. They’re often associated with cellular protection as well as pain reduction in the long term.

A simple way to treat inflammation with lavender is to purchase it in its essential oil form. A drop or two of this oil which also contains beta-caryophyllene is all it takes for many people to notice a reduction in minor points of inflammation and pain across the body.

2. The Essential Oil of Lavender Can Calm the Nerves

According to the National Alliance on Mental Health, anxiety disorders are one of the most prevalent mental health concerns across the United States. To date, over 40 million adults in the country are estimated to suffer from some type of anxiety disorder.

With cases on the rise, finding a balance between natural and medicinal options alike to treat anxiety is something worth looking into. That’s where the calming effects of lavender come in.

When compounded and steamed into its essential oils, lavender is known to contain a powerful compound called linalool. It’s a sweet-smelling compound that has been linked to reductions in blood pressure and anxiety over time.

A study at Japan’s Kagoshima University dedicated time to investigating how exposure to linalool affects the brain. The study revealed that the aroma of this essential oil triggered the brain to calm the nervous system without impairing other systems of the body. The conclusion was that lavender oil would be an effective natural addition to existing anxiety treatment options.

3. A Little Lavender Can Support Better Sleep Habits

The powerful benefits of lavender can even extend into restful hours of the day as well. Recent studies have shown results that have linked lavender to improved melatonin levels in the body with regular use.

The most effective route to reaping the sleep benefits of lavender is to use essential oil in a diffuser. Just a few drops in a diffuser or vaporizer for around 30-minutes is typically enough to produce positive sleep results. Sprinkling lavender essential oil onto a small cloth and inhaling deeply for a few minutes prior to rest produces similar effects that could lead to better sleep.

A Little Lavender Goes a Long Way

Finding natural pathways to a healthier lifestyle through the simple use of lavender can be a game changer. Taking your appreciation for this purple plant from purely visual to useful as a health tool can provide amazing results. When it comes to a calmer, more refreshed version of yourself, change may start with just a little lavender.

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